Keto Instant Pot Cream of Cauliflower Soup with Cheese

Name: Keto Instant Pot Cream of Cauliflower Soup with Cheese Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 1 head medium (5-6 dia) Cauliflower raw; 4 clove Garlic; 2 cup (8 fl oz) Chicken Broth; .5 medium (2-1/2 dia) Onions raw; 1 cup shredded Cheddar Cheese; 4 tbsp Parmesan Cheese shredded; .5 cup fluid (yields 2 cups whipped) Heavy Whipping Cream; 2 tbsp Sour Cream

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 head, medium (5-6" dia) Cauliflower, raw 4 clove Garlic 2 cup (8 fl oz) Chicken Broth .5 medium (2-1/2" dia) Onions, raw 1 cup, shredded Cheddar Cheese 4 tbsp Parmesan Cheese, shredded .5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 2 tbsp Sour Cream

Directions

Put everything except for the dairy items in the Instant Pot for 12 minutes on high. Add dairy ingredients and blend. Salt to taste.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ROLLRXGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.3
Total Fat: 15.7 g
Cholesterol: 52.9 mg
Sodium: 532.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.6 g
Protein: 9.0 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

Member Reviews