Cod Fried Rice
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 15
Ingredients
3.90 cups White Rice, long grain, cooked (1.25 cups, uncooked)1 tbsp Extra Virgin Olive Oil16 oz Pacific cod (fish)1 tsp Lowry's Seasoned Salt2 large Eggs6 tbsp Egg Whites1 tsp Coarse Kosher Salt16 oz Mixed Vegetables, frozen4 tbsp Sunflower Oil3 tbsp Coconut Aminos
Directions
Cook rice per instructions In a separate pan heat olive oil on medium-high heat Cut cod into 1/2" pieces Once oil is heated, add cod to pan and mix to distribute oil Add seasoned salt to fish in a separate bowl, whisk eggs, eggs whites, and salt Once fish is cooked through (3-4 mins) remove from pan and place in large bowl Add eggs to pan and scramble Once cooked through, remove scrambled eggs and add to large bowl with fish Add frozen vegetables to pan and cook, stirring occasionally until browned Remove vegetables from pan and place in large bowl with fish and eggs Add sunflower oil to pan and increase heat to high Add cooked rice to pan carefully to prevent oil splatters Stir fry rice until rice begins to slightly brown Remove pan with rice from heat and add coconut aminos Mix rice until aminos are distributed then add rice to large bowl with other ingredients Stir all ingredients together Serving Size: makes 15 1/2 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user CHEEZMUNKY.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 160.4
  • Total Fat: 5.7 g
  • Cholesterol: 39.0 mg
  • Sodium: 358.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.6 g

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