GF Apple Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1.5 cup dry Oatmeal (plain) 1 tbsp *Flax Seed 4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 0.5 cup pieces or chips Walnuts 6 tsp Honey Powder- Augason Farms 3 tsp Cinnamon, ground 4 tbsp Butter, salted 5 tsp coconut sugar, Madhava™ Organic (1 t)
1. Slice apples and place in pan
2. mix dry ingredients with butter
3. Sprinkle topping over apples
4. Cook at 350 for 30-40 minutes or until apples are soft
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RENALRD1.
2. mix dry ingredients with butter
3. Sprinkle topping over apples
4. Cook at 350 for 30-40 minutes or until apples are soft
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RENALRD1.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 18.9 g
- Cholesterol: 20.7 mg
- Sodium: 56.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
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