buckwheat pancake, esselstyn

Name: buckwheat pancake, esselstyn Recipe
Yield: 12
Ingredients: .5 cup Bob's Red Mill Buckwheat Flour (by VIXEN2188); .5 cup Yellow Cornmeal; 2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 2 cup Kirkland Organic Soy Milk Vanilla; 1 tsp Almond Extract (by CRANKYGIRL); 1 tbsp Kirkland 100% Pure Maple Syrup (by PRAY4ZHAYNE); 1 extra small (less than 6 long Banana fresh; 2 tbsp Apple Cider Vinegar Bragg's Organic; 1 tsp Baking Soda

Number of Servings: 12

Ingredients

.5 cup Bob's Red Mill Buckwheat Flour (by VIXEN2188) .5 cup Yellow Cornmeal 2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 cup Kirkland Organic Soy Milk Vanilla 1 tsp Almond Extract (by CRANKYGIRL) 1 tbsp Kirkland 100% Pure Maple Syrup (by PRAY4ZHAYNE) 1 extra small (less than 6" long Banana, fresh 2 tbsp Apple Cider Vinegar, Bragg's Organic 1 tsp Baking Soda

Directions

Heat pan on medium heat. Drop batter into pan and cook on one side until bubbles form in the surface. Flip and cook on the other side for a few minutes.

Serving Size: 1 pancake

Number of Servings: 12

Recipe submitted by SparkPeople user LOULOU_BLUE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 122.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 1.9 g
Protein: 3.2 g

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