Hashed frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large Egg, fresh, whole, raw 80 gram(s) Hash Browns (shredded) Simply Potatoes 1/2c 1 cup Spinach, fresh .25 cup, chopped Onions, raw 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 2 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
fry onions, tomatoes and hash browns in ghee
add spinach
add beaten eggs
let sit and cut into 8 equal segments, like a pizza
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EDDASG.
add spinach
add beaten eggs
let sit and cut into 8 equal segments, like a pizza
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user EDDASG.
Nutritional Info Amount Per Serving
- Calories: 80.2
- Total Fat: 4.9 g
- Cholesterol: 142.0 mg
- Sodium: 64.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.1 g
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