Belgian Waffles

Name: Belgian Waffles Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 large Egg fresh whole raw; 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tbsp Now Psyllium Husk Powder; 12 tsp Fiberyum Pre-biotic syrup sweetener (by ANDREATHENERD); .5 cup Butter salted; 1 serving Anthony's Oat Fiber; 1 tsp Baking Soda; .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); 1 gram spectrum avocado oil spray (by LORDXENA)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 large Egg, fresh, whole, raw 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Now Psyllium Husk Powder 12 tsp Fiberyum Pre-biotic syrup sweetener (by ANDREATHENERD) .5 cup Butter, salted 1 serving Anthony's Oat Fiber 1 tsp Baking Soda .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 1 gram spectrum avocado oil spray (by LORDXENA)

Directions

Mix all ingredients, spray hot waffle maker. Pour 1/4 batter and close. I have a cuisinart maker, i set it at 4 for crispier texture. I serve with melted butter "Best Maple Syrup" recipe

Serving Size: 1 waffel

Number of Servings: 4

Recipe submitted by SparkPeople user KITTEN8305.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 519.3
Total Fat: 41.8 g
Cholesterol: 247.9 mg
Sodium: 585.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 20.5 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews