Veg sandwich (healthy)

Name: Veg sandwich (healthy) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving 1 Med. Green Bell Pepper; 8 slice medium (1/4 thick) Red Ripe Tomatoes; 1 cup chopped Cabbage fresh; 1 cup chopped Carrots raw; 2 slice Bread wheat (including toast); 1 dash Salt; 1 dash Pepper black

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving 1 Med. Green Bell Pepper 8 slice, medium (1/4" thick) Red Ripe Tomatoes 1 cup, chopped Cabbage, fresh 1 cup, chopped Carrots, raw 2 slice Bread, wheat (including toast) 1 dash Salt 1 dash Pepper, black

Directions

Take all the vegetables and put it between two slices of bread. Sprinkle it with salt and pepper

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user BEGINNER13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 512.1 mg
Total Carbs: 55.2 g
Dietary Fiber: 11.3 g
Protein: 9.6 g

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