Keto Roti

Name: Keto Roti Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 0.166 tbsp Now Psyllium Husk Powder; 1 pat (1 sq 1/3 high) Butter salted; .25 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 0.166 tbsp Now Psyllium Husk Powder 1 pat (1" sq, 1/3" high) Butter, salted .25 cup (8 fl oz) Water, tap

Directions

add flour , husk and water and make a round ball. leave this for 15 min. then make it into a flat roti using parchment paper. fry this in butter

Serving Size: makes 1 roti

Number of Servings: 1

Recipe submitted by SparkPeople user RAJMANIKANTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 5.5 g
Cholesterol: 10.9 mg
Sodium: 30.0 mg
Total Carbs: 11.3 g
Dietary Fiber: 7.2 g
Protein: 2.0 g

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