Extremely Low-fat Oatmeal Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup Cereals, Oatmeal, cooked 65 grams Brown Sugar 1 cup (8 fl oz) Water, tap 1 tsp Salt 1 tsp Active Dry Yeast (by GRTMOMX3) 5 cup Flour, white
1.) In a large bowl, mix room-temperature cooked oatmeal (I use leftovers from breakfast) with brown sugar, salt, and very warm water. Stir until all (or, at least, most) of the clumps are broken up.
2.) Add yeast and stir to dissolve. Allow to set for 5-10 minutes.
3.) Stir in 3 to four cups of flour until well incorporated. Cover the bowl with a clean cloth and set in a warm, draft-free area. Allow to rise until double in size — about 1 to 1 1/2 hours.
4.) Using remaining flour, dust kneading board or countertop. Empty the bowl onto the floured workspace and sprinkle more on top. Knead for about 10 minutes adding flour as necessary to obtain a smooth elastic ball.
5.) Preheat oven to 375° F (about 190° C). Place the dough in a large loaf pan or other pan of your choosing, shaping as desired. Cover with the towel and allow to rise for another 30-60 minutes.
6.) For a crispier top, brush with a lightly beaten egg white before baking. Place the pan in the oven and bake for about 25-30 minutes. Remove from oven and allow to cool at least 15 minutes before slicing.
Serving Size: 12 100 gram slices
Number of Servings: 12
Recipe submitted by SparkPeople user FMAN_29.
2.) Add yeast and stir to dissolve. Allow to set for 5-10 minutes.
3.) Stir in 3 to four cups of flour until well incorporated. Cover the bowl with a clean cloth and set in a warm, draft-free area. Allow to rise until double in size — about 1 to 1 1/2 hours.
4.) Using remaining flour, dust kneading board or countertop. Empty the bowl onto the floured workspace and sprinkle more on top. Knead for about 10 minutes adding flour as necessary to obtain a smooth elastic ball.
5.) Preheat oven to 375° F (about 190° C). Place the dough in a large loaf pan or other pan of your choosing, shaping as desired. Cover with the towel and allow to rise for another 30-60 minutes.
6.) For a crispier top, brush with a lightly beaten egg white before baking. Place the pan in the oven and bake for about 25-30 minutes. Remove from oven and allow to cool at least 15 minutes before slicing.
Serving Size: 12 100 gram slices
Number of Servings: 12
Recipe submitted by SparkPeople user FMAN_29.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 197.6 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 1.9 g
- Protein: 6.2 g
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