Banana ginger pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.25 cup Whole Wheat Flour 2 tsp Baking Powder 2 tsp Ginger, ground 1 dash Salt 2 tbsp Agave Nectar (Wholesome Organic Blue Agave) 1.25 cup Milk, Silk Organic Soy Milk 3 oz Mott's Apple Juice 1 cup, mashed Banana, fresh
mix dry; mix wet; add wet to dry; fry for about 3-4 minutes each side
Serving Size: 1/3 the batter; 3 huge pancakes (~3/4's large pan)
Number of Servings: 3
Recipe submitted by SparkPeople user SLIMAT125.
Serving Size: 1/3 the batter; 3 huge pancakes (~3/4's large pan)
Number of Servings: 3
Recipe submitted by SparkPeople user SLIMAT125.
Nutritional Info Amount Per Serving
- Calories: 330.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 414.8 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 8.6 g
- Protein: 10.5 g
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