Veggie patties

Name: Veggie patties Recipe
Yield: 14
Ingredients: 3.5 cup Black Beans - canned - Kroger; 3.5 cup Sweet Corn Canned; 3.0 cup chopped Carrots raw; 0.25 cup Rice flour white; 0.75 cup chopped Onions raw; 4.0 tbsp Extra Virgin Olive Oil

Number of Servings: 14

Ingredients

3.5 cup Black Beans - canned - Kroger3.5 cup Sweet Corn, Canned3.0 cup, chopped Carrots, raw0.25 cup Rice flour, white0.75 cup, chopped Onions, raw4.0 tbsp Extra Virgin Olive Oil

Directions

Cut up all ingredients, mix and pan fry.

Serving Size: Makes 14 regular size patties

Number of Servings: 14.0

Recipe submitted by SparkPeople user BUBRA007.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 340.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 5.6 g
Protein: 5.3 g

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