Breakfast Egg Muffin - Sausage

Name: Breakfast Egg Muffin - Sausage Recipe
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 6
Ingredients: 6 large Egg fresh whole raw; 0.25 cup Kraft Cheese Natural Finely Shredded mild cheddar cheese; 3 serving Jimmie Dean Pork sausage - regular (by DIZNEYDAWN); .5 cup chopped Onions raw; .5 cup strips Green Peppers (bell peppers)

Minutes to Prepare: 15
Minutes to Cook: 23

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, raw 0.25 cup Kraft Cheese Natural Finely Shredded mild cheddar cheese 3 serving Jimmie Dean Pork sausage - regular (by DIZNEYDAWN) .5 cup, chopped Onions, raw .5 cup, strips Green Peppers (bell peppers)

Directions

Brown sausage, onions, and bell peppers in skillet. Spray muffin pan with Pam cooking spray. Add sausage mixture to muffin pan dividing evenly. Add 6 beaten eggs to muffin tin and top with cheddar cheese.

Serving Size: Make 6 Muffins

Number of Servings: 6

Recipe submitted by SparkPeople user LADYNIKKI1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 14.3 g
Cholesterol: 210.2 mg
Sodium: 326.6 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 11.6 g

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