Chicken, Potatoes, Carrots, Onion in Teriaky sauce w/ Brussel Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 breast, skinless Chicken Breast (cooked), roasted
4 serving Red Potato
3 carrot Carrots, cooked
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
83 gram Birds Eye Steamfresh Baby Brussels Sprouts (5 Brussels Sprouts = 1 serving / 83g)
Sauce:
1 teaspoon basil (dried)
2 cloves Garlic
16 ounces green beans
½ teaspoon oregano (dried)
2 tablespoons parsley (fresh leaves)
½ cup Honey
¼ cup Ketchup
1. In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
2. Place chicken thighs, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
3. OPTIONAL: Preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes.
4. Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley, if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REGXSPARK.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REGXSPARK.
Nutritional Info Amount Per Serving
- Calories: 1,165.0
- Total Fat: 12.9 g
- Cholesterol: 292.5 mg
- Sodium: 347.7 mg
- Total Carbs: 135.3 g
- Dietary Fiber: 19.1 g
- Protein: 127.1 g
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