Waldorf Salad

Name: Waldorf Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 serving Gala Apples - 1 Large (From Washington @ Wal-Mart); 2 stalk large (11-12 long) Celery raw; .25 cup chopped Walnuts; 1 oz Ocean Spray Craisins; .25 cup Greek Yogurt Plain Kirkland Brand; 2 wedge yields Lemon Juice

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 serving Gala Apples - 1 Large (From Washington @ Wal-Mart) 2 stalk, large (11"-12" long) Celery, raw .25 cup, chopped Walnuts 1 oz Ocean Spray Craisins .25 cup Greek Yogurt, Plain Kirkland Brand 2 wedge yields Lemon Juice

Directions

Dice the apple, celery stalks, and walnuts into a large bowl. Add rinsed and drained craisins. Moisten with the yogurt and lemon juice. Chill before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACTIVEWALKER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 5.0 g
Cholesterol: 0.6 mg
Sodium: 34.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.8 g
Protein: 3.1 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews