Breakfast for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving 1 scrambled egg+1 scrambed egg white (reg egg+white) .35 tbsp Bacon Bits - Hormel Lite Real Bacon Bits .25 cup (not packed) Cottage Cheese, 2% Milkfat 1 cup Baby Spinach - Fresh Express (bagged) 1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
spray small sauce pan with olive oil
mix one egg, one egg white, spinach, cottage cheese and bacon bits together in a small bowl
pour mixture into sauce pan on medium heat
cook until done
slice one small tomato
place eggs on a small plate, w/tomatoes, enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GIAARNOLD.
mix one egg, one egg white, spinach, cottage cheese and bacon bits together in a small bowl
pour mixture into sauce pan on medium heat
cook until done
slice one small tomato
place eggs on a small plate, w/tomatoes, enjoy
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GIAARNOLD.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 6.7 g
- Cholesterol: 222.5 mg
- Sodium: 376.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 19.0 g
Member Reviews