Chopped Veggie Salad with Feta Cheese
- Number of Servings: 4
Ingredients
1 lb. tomatoes, diced, drained1 large green pepper, seeded, cut into 1/3-in cubes1/2 lg cucumber, cut into 1/3-in cubes1/2 cup thinly sliced radishes2 tbsp olive oil8 oz reduced calorie feta cheese, broken into small cubes2 green onions, chopped1/2 cup plain non-fat Greek yogurt1 tsp dried oregano
Toss first 4 ingredients and 1 tbsp oil in large bowl.
Add half each of the cheese and green onion.
Mix remaining cheese, green onions, and oil in processor - add yogurt and oregano.
Process just to blend (do not over mix or dressing will get thin).
Season dressing with salt and pepper.
Mix into salad.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUILETTE.
Add half each of the cheese and green onion.
Mix remaining cheese, green onions, and oil in processor - add yogurt and oregano.
Process just to blend (do not over mix or dressing will get thin).
Season dressing with salt and pepper.
Mix into salad.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUILETTE.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 15.4 g
- Cholesterol: 20.0 mg
- Sodium: 819.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.3 g
- Protein: 15.4 g
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