Ground flax chicken

Name: Ground flax chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 4.0 serving Chicken-Perdue Boneless Skinless Chicken Breast 4oz; 0.5 cup Hodgson Mill - Multi Grain Hot Cereal with Milled Flaxseed & Soy; 1.0 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

4.0 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz0.5 cup Hodgson Mill - Multi Grain Hot Cereal with Milled Flaxseed & Soy1.0 large Egg, fresh, whole, raw

Directions

Bake 350 for 30 minutes

Serving Size: 4

Number of Servings: 1.0

Recipe submitted by SparkPeople user ALLISONSMITH311.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 794.4
Total Fat: 19.3 g
Cholesterol: 466.0 mg
Sodium: 1,471.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 9.1 g
Protein: 104.9 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews