Ground flax chicken

Name: Ground flax chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 4.0 serving Chicken-Perdue Boneless Skinless Chicken Breast 4oz; 0.5 cup Hodgson Mill - Multi Grain Hot Cereal with Milled Flaxseed & Soy; 1.0 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

4.0 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz0.5 cup Hodgson Mill - Multi Grain Hot Cereal with Milled Flaxseed & Soy1.0 large Egg, fresh, whole, raw

Directions

Bake 350 for 30 minutes

Serving Size: 4

Number of Servings: 1.0

Recipe submitted by SparkPeople user ALLISONSMITH311.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 794.4
Total Fat: 19.3 g
Cholesterol: 466.0 mg
Sodium: 1,471.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 9.1 g
Protein: 104.9 g

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