MEDITERRANEAN TUNA WHITE BEAN SALAD
- Number of Servings: 8
Ingredients
Directions
10 ounces canned tuna in oil5.5 ounce can of great northern beans, drained and rinsed well1/2 cup chopped red onions1/2 cup chopped kalamata olives1/2 cup julienned sundried tomatoes2/3 cup crumbled feta cheeseHandful chopped fresh parsleyJuice of half a lemonSalt and pepper, to taste
1. In a large bowl, add all the ingredients above.
Gently stir until everything is mixed well.
2. Serve room temperature, or if desired, you may
chill this in the fridge for 2-3 hours.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WINTERFYRE.
Gently stir until everything is mixed well.
2. Serve room temperature, or if desired, you may
chill this in the fridge for 2-3 hours.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WINTERFYRE.
Nutritional Info Amount Per Serving
- Calories: 169.6
- Total Fat: 7.2 g
- Cholesterol: 12.6 mg
- Sodium: 632.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.7 g
- Protein: 16.8 g
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