Mashed carrots

Name: Mashed carrots Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 3
Ingredients: 4.0 carrot Carrots cooked; 1.0 tbsp Sour Cream; 1.0 tbsp Butter salted; 2.0 dash Pepper black; 1.0 tsp Garlic powder; 1.0 dash Salt

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 3

Ingredients

4.0 carrot Carrots, cooked1.0 tbsp Sour Cream1.0 tbsp Butter, salted2.0 dash Pepper, black1.0 tsp Garlic powder1.0 dash Salt

Directions

Boil carrots in water and salt. til soft mash add butter and sour cream and pepper to taste

Serving Size: .5 cup

Number of Servings: 3.0

Recipe submitted by SparkPeople user LIONESS39.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 4.8 g
Cholesterol: 12.1 mg
Sodium: 116.9 mg
Total Carbs: 5.9 g
Dietary Fiber: 2.0 g
Protein: 0.8 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews