Instant Pot Keto Chili

Name: Instant Pot Keto Chili Recipe
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Yield: 12
Ingredients: 1 tsp crumbled Bay Leaf; 2 tbsp Cumin seed; 1 tbsp Oregano ground; 1 tsp Pepper black; 1 stalk celery chopped raw; 1 cup chopped Onions raw; 1 cup strips Green Peppers (bell peppers); 1/4 cup Tomato Sauce; 1 cup chopped Peppers sweet red fresh; 1 can Hunts Diced Tomatoes w/ Basil Garlic and Oregano 14.5 oz; 6 tsp Lea & Perrins Worcestershire Sauce; 10 tbsp Hunt's Tomatoes Paste No Salt Added; 2 tsp Kosher Salt; 1 Yellow Bell Pepper; 3 cloves Fresh Garlic (1 clove = 3g); 2.5lbs 80/20 ground beef chuck; 12 tsp Seasoning Tones Taco Blend; 2 cans Diced tomatoes & Green Chillis Rotel 10oz can 2.5 serv in can; 3/4 C of water

Minutes to Prepare: 35
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 tsp, crumbled Bay Leaf 2 tbsp Cumin seed 1 tbsp Oregano, ground 1 tsp Pepper, black 1 stalk celery chopped, raw 1 cup, chopped Onions, raw 1 cup, strips Green Peppers (bell peppers) 1/4 cup Tomato Sauce 1 cup, chopped Peppers, sweet, red, fresh 1 can, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 14.5 oz6 tsp Lea & Perrins, Worcestershire Sauce 10 tbsp Hunt's Tomatoes Paste No Salt Added 2 tsp Kosher Salt 1 Yellow Bell Pepper3 cloves Fresh Garlic (1 clove = 3g) 2.5lbs 80/20 ground beef chuck 12 tsp Seasoning, Tones Taco Blend 2 cans Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can 3/4 C of water

Directions

Sautee onion and peppers for 6-7 minutes, add garlic and sautee for a minute. Then, add ground chuck and cook until brown. I drained most of the grease. Add remaining ingredients and 3/4 cup of water to instant pot and stir. Place bay leaf in the middle of the pot and seal. Set to stew.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 294.9
Total Fat: 17.9 g
Cholesterol: 58.3 mg
Sodium: 1,278.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.5 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews