Chicken milanese with spring mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 cups plain dried breadcrumbs1 Tbsp olive oil1 large egg, lightly beaten4 boneless skinless chicken breast2 or more fresh lemonspackage of baby arugula or spring mix1 small red onion thinly sliced
Serves 4 prep time 15 min total time 30 min
preheat over to 425 degrees
Place chicken breast between layers of plastic wrap and using a meat mallet or bottom of a small havey pan, pount until 1/2 inch thick
dip flattened chicken breast into beaten egg (allowing excess to drip off)
Dredge in breadcrumbs pressing firmly to adhere.
Spray a rimmed baking sheet with cooking spray and then add the prepared chicken breast. Cook for about 15 minutes (may be more of less depending on the thickness of your chicken)
In a bowl wisk together olive oil and juice from lemons. Toss with arugula.
Place chicken breast on plate and top with a few red onion slices then top with arugula. Serve with additional lemon wedges.
Variations are endless... you can top with a red sauce instead of the arugula or try sprinkling with parmesean cheese before baking for a twist. You can also add spices for a new twist. Great with rosemary or oregano.
Number of Servings: 4
Recipe submitted by SparkPeople user SHESSON.
preheat over to 425 degrees
Place chicken breast between layers of plastic wrap and using a meat mallet or bottom of a small havey pan, pount until 1/2 inch thick
dip flattened chicken breast into beaten egg (allowing excess to drip off)
Dredge in breadcrumbs pressing firmly to adhere.
Spray a rimmed baking sheet with cooking spray and then add the prepared chicken breast. Cook for about 15 minutes (may be more of less depending on the thickness of your chicken)
In a bowl wisk together olive oil and juice from lemons. Toss with arugula.
Place chicken breast on plate and top with a few red onion slices then top with arugula. Serve with additional lemon wedges.
Variations are endless... you can top with a red sauce instead of the arugula or try sprinkling with parmesean cheese before baking for a twist. You can also add spices for a new twist. Great with rosemary or oregano.
Number of Servings: 4
Recipe submitted by SparkPeople user SHESSON.
Nutritional Info Amount Per Serving
- Calories: 445.8
- Total Fat: 9.4 g
- Cholesterol: 190.0 mg
- Sodium: 417.1 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.6 g
- Protein: 60.7 g
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