Sandwich with Mexican Tofu Spread and Grilled Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 zucchiniolive oilsea saltMexican Tofu Spread1 loaf of breadchilli flakes (optional) or chive (optional)
1. Preheat grill or frying pan to hot.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
5. Add herbs if using, chilli flakes or chive.
6. Top with other slice or leave open.
Serving Size: 10x10
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2 minutes on each side until done. Sprinkle with sea salt.
4. Slice the bread, spread Mexican Tofu Spread, and layer the zucchini on top.
5. Add herbs if using, chilli flakes or chive.
6. Top with other slice or leave open.
Serving Size: 10x10
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
Nutritional Info Amount Per Serving
- Calories: 28.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.2 g
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