Birthday Cake Crunchy Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Main Bar9 scoops Promix Protein Puffs90 gram(s) VitaFiber Prebiotic Fiber syrup2 tsp Almond ExtractFrosting3 tsp VitaFiber Prebiotic Fiber syrup3 scoops Dymatize Elite XT - Rich Vanilla 1 tsp Almond ExtractwaterSprinkles
weigh 90 grams of vitafiber IMO syrup into a cold frying pan with the almond extract. Heat on medium heat until it starts to boil then stir in 9 scoops of protein puffs. Toss until coated and place into a silicone mold with 9 bar shapes evenly. Allow to set for a few minutes, then remove to a cooling rack.
Mix up the frosting by stirring everything together with enough water to make it the consistency of a slightly runny frosting. Dip bars in scrap them on the sides of the bowl to get rid of the extra. Put back on the cooling rack and add sprinkles.
Serving Size: 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Mix up the frosting by stirring everything together with enough water to make it the consistency of a slightly runny frosting. Dip bars in scrap them on the sides of the bowl to get rid of the extra. Put back on the cooling rack and add sprinkles.
Serving Size: 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user THEJAZZMUSIC.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 1.3 g
- Cholesterol: 35.0 mg
- Sodium: 76.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 8.2 g
- Protein: 17.0 g
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