Greek quiona buddah bowl

Name: Greek quiona buddah bowl Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 fruit without skin and seeds Avocados California (Haas); 1.5 cup Bush's Garbanzos (chickpeas); 1 cup pared chopped Cucumber (peeled); 4 cup Spinach fresh; 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 2 oz Sabra Roasted Garlic Hummus; 0.5 cup 365 Organic Quinoa; 6 tbsp Hemp Hearts- raw shelled hemp seeds

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 fruit without skin and seeds Avocados, California (Haas) 1.5 cup Bush's Garbanzos (chickpeas) 1 cup, pared, chopped Cucumber (peeled) 4 cup Spinach, fresh 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 2 oz Sabra Roasted Garlic Hummus 0.5 cup 365 Organic Quinoa 6 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

The only thing cooked is the quinoa, unless you are using dried chickpeas. I like to slightly toast my chickpeas in some spices( tumeric, Cheyenne pepper )

Serving Size: Makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user KIMERA57.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.3
Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 454.5 mg
Total Carbs: 40.5 g
Dietary Fiber: 11.4 g
Protein: 15.7 g

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