Breakfast Quinoa & Prunes

Name: Breakfast Quinoa & Prunes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup water; 0.5 cup Quinoa (dry) 45gms; 1 tsp Ginger Root; .33 cup chopped pitted Prunes dried (you could also try apples); .125 tsp Nutmeg ground; 1 tsp Cinnamon ground; .25 cup Almond Milk (Unsweetened) - Original

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 cup water0.5 cup Quinoa (dry) 45gms 1 tsp Ginger Root .33 cup, chopped pitted Prunes, dried (you could also try apples).125 tsp Nutmeg, ground 1 tsp Cinnamon, ground .25 cup Almond Milk (Unsweetened) - Original

Directions

Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot. Reduce heat and simmer, covered, for 10 minutes. Then stir in the prunes and almond milk. Cover the pot again and cook for another five minutes.

Serving Size: makes about 2 1-c servings

Number of Servings: 2

Recipe submitted by SparkPeople user BABIESTEPS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 52.3 g
Dietary Fiber: 6.8 g
Protein: 5.8 g

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