Homemade Vegetarian Lentil Soup

Name: Homemade Vegetarian Lentil Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 18
Ingredients: 1 cup slices Carrots cooked; 1 cup chopped Onions raw; 2 serving Kitchen Basics Vegetable Stock (1 Cup = 1 Serving) (by EMBER100805); 1 cup 365 Organic Tomato Sauce (by HEIDIMAGUIRE); 1.5 cup 365 Organic Diced Tomatoes; 2 cup chopped or sliced Red Ripe Tomatoes; .5 cup Garlic; 1 serving Yukon Gold Potato ( 1 medium sized potato) (by RACHA29); 4 cup Goya Lentils Cooked Canned ((1/2 cup)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 18

Ingredients

1 cup slices Carrots, cooked 1 cup, chopped Onions, raw 2 serving Kitchen Basics Vegetable Stock (1 Cup = 1 Serving) (by EMBER100805) 1 cup 365 Organic Tomato Sauce (by HEIDIMAGUIRE) 1.5 cup 365 Organic Diced Tomatoes 2 cup, chopped or sliced Red Ripe Tomatoes .5 cup Garlic 1 serving Yukon Gold Potato ( 1 medium sized potato) (by RACHA29) 4 cup Goya Lentils, Cooked, Canned ((1/2 cup)

Directions

Mix ingredients in a pot. Cook on high for 10 min. Reduce heat and simmer for another 20 min. Season.

Serving Size: Makes 18 1 cup sevings

Number of Servings: 18

Recipe submitted by SparkPeople user JAMELDER.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 68.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 294.4 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.8 g
Protein: 3.8 g

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