Pomegranate Cherry Smoothie

Name: Pomegranate Cherry Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup of Lowfat Keir pomegranate flavor; 3/4 scoop of Soy Protein Powder; 10 frozen sweet cherries; 1 banana; Splash of orange or pomegranate juice (optional); 5-8 ice cubes

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of Lowfat Keir, pomegranate flavor3/4 scoop of Soy Protein Powder10 frozen, sweet cherries1 bananaSplash of orange or pomegranate juice (optional)5-8 ice cubes

Directions

Mix all ingredients in a blender until smooth. Makes one large smoothie, or two smaller snacks.

Number of Servings: 1

Recipe submitted by SparkPeople user KMNARDOZZI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.4
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 426.2 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.3 g
Protein: 42.7 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews