Seve's Chicken Adobo in Pressure Cooker

Name: Seve''s Chicken Adobo in Pressure Cooker Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 4 thigh bone and skin removed Chicken Thigh; 4 leg bone and skin removed Chicken Leg; 1 tbsp Canola Oil; 1 tsp crumbled Bay Leaf; 5 serving Garlic (fresh raw 1 clove) (by MYWALK4LIFE); 4 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother); 3 serving Agave nectar syrup (1Tbsp 21g); 6 tsp Braggs Liquid Aminos (by RICH220); 1 medium (2-1/2 dia) Onions raw

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 thigh, bone and skin removed Chicken Thigh 4 leg, bone and skin removed Chicken Leg 1 tbsp Canola Oil 1 tsp, crumbled Bay Leaf 5 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 4 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother) 3 serving Agave nectar syrup (1Tbsp, 21g) 6 tsp Braggs Liquid Aminos (by RICH220) 1 medium (2-1/2" dia) Onions, raw

Directions

Heat pressure cooker. Add oil. Brown chicken pieces being sure not to crowd. Add 2 bay leaves, garlic, 1/4 cup of liquid aminos, 1/4 cup of vinegar 2 tablespoons agave and the onion. Close and cook for 15 minutes. Remove chicken and cook down the broth for 15 minutes. Strain and serve over rice and chicken portions.

Serving Size: 1 piece of chicken

Number of Servings: 8

Recipe submitted by SparkPeople user MAINSTREETGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 5.6 g
Cholesterol: 80.6 mg
Sodium: 326.6 mg
Total Carbs: 157.9 g
Dietary Fiber: 0.3 g
Protein: 20.6 g

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