Raw Beet Salad with Apples and Raisins
- Number of Servings: 4
Ingredients
1/4 cup low or non fat sour cream1 tsp Dijon Mustard1 tbsp cider vinegarSmall bunch beets, about 3/4 lb, trimmed and peeled.1 sweet and crisp apple, such as a Fuji2 tbsp raisins1 tbsp toasted hazelnuts, chopped1 tbsp chopped chivessalt and pepper to tasteHandful of watercress
1) In a small bowl, mix sour cream, mustard and vinegar. Set aside.
2) Grate beets by hand using the second largest hole on a 4 sided grater or using the grating attachment on a food processor. Put in a mixing bowl.
3) Core the apple but do not peel. Cut into 1/2 inch cubes and add to beets. Add raisins, hazelnuts and chives. Season with salt and pepper. Add sour cream, dressing and mix well. Taste for seasoning.
4) To serve, put watercress at the end of a small oval platter and spoon out salad onto the platter.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
2) Grate beets by hand using the second largest hole on a 4 sided grater or using the grating attachment on a food processor. Put in a mixing bowl.
3) Core the apple but do not peel. Cut into 1/2 inch cubes and add to beets. Add raisins, hazelnuts and chives. Season with salt and pepper. Add sour cream, dressing and mix well. Taste for seasoning.
4) To serve, put watercress at the end of a small oval platter and spoon out salad onto the platter.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSDESERTRODENT.
Nutritional Info Amount Per Serving
- Calories: 114.5
- Total Fat: 4.4 g
- Cholesterol: 6.3 mg
- Sodium: 146.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g
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