stuffed tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tomatoes, large1 jumbo egg1 cup of broccoli1cup green peppers1 cup of mushrooms2 cloves of garlics2 tsp of parmesan (Kraft)1 tps Paprika
Preheat over at 350 degrees
Remove the top of your tomatoes, empty them with a spoon, keep the insides.
In a non-stick pan, put all the vegetables together (includes the insides from the tomatoes). cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your tomatoes
put them on a cookie pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
Remove the top of your tomatoes, empty them with a spoon, keep the insides.
In a non-stick pan, put all the vegetables together (includes the insides from the tomatoes). cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your tomatoes
put them on a cookie pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 5.9 g
- Cholesterol: 138.1 mg
- Sodium: 157.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g