Cauliflower mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cup Cauliflower florets, frozen, cooked4 tbsp Light Sour Cream2 tbsp Butter, unsalted1/4 cup Low fat cream cheeseSalt to tastePepper to taste1 tsp Garlic powder1/4 cup Fat free half and half
Cook cauliflower until soft. Drain. Dry well between paper towels or squeeze liquid through cheesecloth. Use a food processor to mash the cauliflower. Add all remaining ingredients and mix well.
Serving Size: 6 equal servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user AJONES624.
Serving Size: 6 equal servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user AJONES624.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 7.0 g
- Cholesterol: 19.8 mg
- Sodium: 111.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.0 g
Member Reviews