Cauliflower Garlic Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 cup Cauliflower, raw 3 large Egg, fresh, whole, raw 5 serving Bob’s Red Mill Almond Flour - per 1/4 Cup 1 tsp Baking Powder 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 6 tbsp Butter, whipped 5 clove Garlic 3 tsp Thyme, fresh 1 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME) 1 tbsp Parmesan Cheese, grated
Preheat oven to 350° and line a 9-x-5” loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
In a medium bowl, beat egg whites until stiff peaks form. Set aside.
In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
Sprinkle slices with Parmesan and more parsley.
Serving Size: It makes a small loaf of about 15 small slices. You can use it as a main meal to feed around 5 people by adding other things on the slices or serving it as a side.
Number of Servings: 5
Recipe submitted by SparkPeople user AMARILLO8.
In a medium bowl, beat egg whites until stiff peaks form. Set aside.
In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
Sprinkle slices with Parmesan and more parsley.
Serving Size: It makes a small loaf of about 15 small slices. You can use it as a main meal to feed around 5 people by adding other things on the slices or serving it as a side.
Number of Servings: 5
Recipe submitted by SparkPeople user AMARILLO8.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 26.5 g
- Cholesterol: 137.1 mg
- Sodium: 328.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.7 g
- Protein: 11.7 g
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