Lentil Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c dry lentils, well rinsed2½ c water½ t salt1 T olive oil½ medium onion, diced1 medium carrot, diced½ t pepper1 t soy sauce, optional¾ c rolled oats, finely ground¾ c bread crumbs
Put the lentils, water and salt in a medium sauce pan, and bring to a boil. Reduce to medium heat, and simmer until the lentils are soft and most of the water is gone (approx. 45 minutes)
Saute the onions and carrots until soft.
Mix the lentils, onions, carrots, pepper and soy sauce in a large bowl. Add the bread crumbs and oats, and mix thoroughly.
Form the mixture into a loaf, and bake at 400 degrees F for approximately 20 minutes!
Number of Servings: 6
Recipe submitted by SparkPeople user RATTIELOVE.
Saute the onions and carrots until soft.
Mix the lentils, onions, carrots, pepper and soy sauce in a large bowl. Add the bread crumbs and oats, and mix thoroughly.
Form the mixture into a loaf, and bake at 400 degrees F for approximately 20 minutes!
Number of Servings: 6
Recipe submitted by SparkPeople user RATTIELOVE.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 259.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.4 g
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