Jo's Chicken Tikka Masala Curry
  • Number of Servings: 3
Ingredients
10.0 mL Lemon Juice10.0 mL Lime Juice2.0 medium (2-1/2" dia) Onions, raw1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)0.8 cup Chicken stock, home-prepared5.0 gram Tesco Finest Toscano Extra Virgin Olive Oil (1 Tbsp)400.0 gram Tesco 100% Chicken Breast Fillets Frozen24.0 gram Tesco Tikka Curry Powder Medium1.0 serving lime zest from small lime4.0 tbsp Tesco Tomato Puree Double Concentrate152.0 gram Tesco 0% Fat Greek Style Natural Yogurt
Directions
Heat oil add finely chopped onions & bell peppers and gently cooked until soft Add cubed raw chicken cook for 5 minutes Add rest of ingredients plus zest one small lime and simmer for 20 minutes Add tablespoon on Canderel Sweetner if required to taste (Not included in recipe) Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user SHORTSTUFF007UK.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 334.4
  • Total Fat: 6.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 95.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 45.6 g

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