Very low fat Whole Wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Whole Wheat Flour1 tsp Baking Powder2 tsp sugar2 Tbsp Benefiber1 large egg white 1/2 cup Milk, nonfat 1 Tbsp fat-free French Vanilla Stonyfield Farm Yogurt
mix dry ingrediants together, add wet and stir until moist and lumpy.
cook as regular pancakes.
makes 2 hearty servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DEMCKINL.
cook as regular pancakes.
makes 2 hearty servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DEMCKINL.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 327.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 6.7 g
- Protein: 8.4 g
Member Reviews