Savory Sweet potato and egg breakfast-Whole30 compliant

Name: Savory Sweet potato and egg breakfast-Whole30 compliant Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 sweetpotato 5 long Sweet potato; .25 cup chopped Green Peppers (bell peppers); 1 tbsp chopped Onions raw; 2 extra large Egg fresh whole raw; .5 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 sweetpotato, 5" long Sweet potato .25 cup, chopped Green Peppers (bell peppers) 1 tbsp chopped Onions, raw 2 extra large Egg, fresh, whole, raw .5 tbsp Extra Virgin Olive Oil

Directions

Wash and peel and cube sweet potato. Microwave for a 90 seconds. Allow to cool a bit. Meanwhile,beat 2 eggs in a small bow. Add a tablespoon of water to skillet, add bell pepper and onion. Salt and pepper to taste. Sautee/steam until soft. Remove from skillet. Mix sweet potato peppers and onions. Heat oil in skillet. Add potato mixture. Pour eggs over sweet potato mixture. Cook until firm. Cut in half and flip to cook the other side.

Serving Size: makes 2 patties

Number of Servings: 2

Recipe submitted by SparkPeople user BABIESTEPS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 9.3 g
Cholesterol: 215.8 mg
Sodium: 91.3 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.2 g
Protein: 8.6 g

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