Post work out smoothie

Name: Post work out smoothie Recipe
Yield: 1
Ingredients: 1.0 small (6 to 6-7/8 long) Banana fresh; 2.0 tbsp JIF creamy peanut butter; 1.0 serving Protein Powder - Chocolate one scoop - EAS premium protein; 0.5 serving Super Greens raw super food blend; 1.0 cup Milk 1%

Number of Servings: 1

Ingredients

1.0 small (6" to 6-7/8" long) Banana, fresh2.0 tbsp JIF creamy peanut butter1.0 serving Protein Powder - Chocolate one scoop - EAS premium protein0.5 serving Super Greens raw super food blend1.0 cup Milk, 1%

Directions

Mix ingredients in blender

Serving Size: 1 smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHEF4LIFE17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 487.2
Total Fat: 19.7 g
Cholesterol: 47.0 mg
Sodium: 308.7 mg
Total Carbs: 53.3 g
Dietary Fiber: 6.6 g
Protein: 29.8 g

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