chicken vegetable soup

Name: chicken vegetable soup Recipe
Yield: 12
Ingredients: 1.5 cup chopped Carrots raw; 2 cup chopped Onions raw; 1.5 cup diced Celery raw; 1 cup Yellow sweet corn Forzen (by SMCINNIS); 1 cup chopped or diced Roasting Chicken light meat; 1 unit (yield from 1 lb ready-to Roasting Chicken dark meat; 6 cup Chicken stock home-prepared; 0.5 cup Peas frozen; 2 cup chopped Cabbage fresh

Number of Servings: 12

Ingredients

1.5 cup, chopped Carrots, raw 2 cup, chopped Onions, raw 1.5 cup, diced Celery, raw 1 cup Yellow sweet corn, Forzen (by SMCINNIS) 1 cup, chopped or diced Roasting Chicken, light meat 1 unit (yield from 1 lb ready-to Roasting Chicken, dark meat 6 cup Chicken stock, home-prepared 0.5 cup Peas, frozen 2 cup, chopped Cabbage, fresh

Directions

per

Serving Size: 1

Number of Servings: 12

Recipe submitted by SparkPeople user KDEMASKE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 2.5 g
Cholesterol: 19.1 mg
Sodium: 221.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.2 g
Protein: 9.5 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews