Carrot and Red Lentils Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large Onions, raw 4 clove Garlic 32 oz Carrot juice -- fresh 4 cup Imagine Organic Vegetable Broth 4 cup Lentils 5 oz Baby kale medley
Heat 2-3 tbsp of water in a soup pot and water-sauté onions and garlic until tender. Add carrot juice, vegetable broth, and lentils. Bring to a boil, lower heat, and simmer, covered, until the lentils are soft, about 50-60 minutes.
Stir in baby kale and heat until wilted.
Add lemon juice and chopped parsley
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user 2018MYYEAR.
Stir in baby kale and heat until wilted.
Add lemon juice and chopped parsley
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user 2018MYYEAR.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 380.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 14.4 g
- Protein: 15.6 g
Member Reviews