Baked lemon butter cod

Number of Servings: 8

Ingredients

32.0 oz Cod (fish)0.25 cup Butter, salted28.0 fl oz Lemon Juice0.25 cup Flour, white1.0 tsp Paprika

Directions

Dredge fish in flour. Place In dish.Pour lemon juice and melted butter over the fish. Sprinkle with paprika. Bake at 350 for 25 min

Serving Size: 8 x 4 oz svgs

Number of Servings: 8.0

Recipe submitted by SparkPeople user M69457.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 6.8 g
Cholesterol: 77.9 mg
Sodium: 130.5 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.6 g
Protein: 26.2 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews