Oatmeal Water

Name: Oatmeal Water Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 cup dry Oatmeal (plain); 67 fl oz Water tap; 1.5 tsp Cinnamon ground; 2 tbsp Honey

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 cup dry Oatmeal (plain) 67 fl oz Water, tap 1.5 tsp Cinnamon, ground 2 tbsp Honey

Directions

blend all ingredients

Serving Size: 1 cup

Number of Servings: 8.5

Recipe submitted by SparkPeople user SHERYLP461.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.2 g
Protein: 1.2 g

More Recipes Like This

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

Member Reviews