Tuscan Pantry Stew

Name: Tuscan Pantry Stew Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1/2 medium (2-1/2 dia) Onions raw; Italian seasoning; 1/2 c Turkey (or whatever meat you want) precooked; 1 can Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 1 can Cannellini Beans - White Kidney Beans drained; 1.73 cup Cut Leaf Spinach - Frozen

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tbsp Extra Virgin Olive Oil 1/2 medium (2-1/2" dia) Onions, raw Italian seasoning1/2 c Turkey (or whatever meat you want), precooked1 can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 1 can Cannellini Beans - White Kidney Beans, drained1.73 cup Cut Leaf Spinach - Frozen

Directions

Saute onion and seasoning in olive oil. Add rest of ingredients and heat through until bubbly.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUGUSTAGLOOP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.1
Total Fat: 4.4 g
Cholesterol: 19.7 mg
Sodium: 1,212.5 mg
Total Carbs: 29.2 g
Dietary Fiber: 8.1 g
Protein: 15.7 g

More Recipes Like This

TIME90

CALS142

(19 ratings)

Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES 141.9 FAT 2.1 PROTEIN 12 CARBS 20 FIBER 5.2

TIME45

CALS156

(8 ratings)

Homemade Pizza

I've been making this recipe since I was a kid. Grandma taught me everything I know. This is sure to please everyone. It goes quick, so you might want to double the recipe. Makes 2 pies.Submitted by: MZKISS

CALORIES 155.7 FAT 6.5 PROTEIN 8.9 CARBS 15.3 FIBER 0.8

TIME40

CALS140

(54 ratings)

Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 140.1 FAT 5.5 PROTEIN 13.3 CARBS 10 FIBER 1.6

TIME5

CALS287

(14 ratings)

Caprese Salad

Tomato and CheeseSubmitted by: JBOJONES