Mom Meyer's Pork Cutlets Ketoized
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Pork - No Name Boneless Pork Loin Chops 3 large Egg, fresh, whole, raw 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup .5 cup Parmesan Cheese, grated .25 cup Olive Oil 1 medium (2-1/2" dia) Onions, raw 4 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp
Bread Pork chops, cook in oil, make sauce with onions and ketchup
Serving Size: 2 pork chops per serving
Number of Servings: 6
Recipe submitted by SparkPeople user WMEYER957.
Serving Size: 2 pork chops per serving
Number of Servings: 6
Recipe submitted by SparkPeople user WMEYER957.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 21.9 g
- Cholesterol: 136.3 mg
- Sodium: 717.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.3 g
- Protein: 22.8 g
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