Poha Veggies / Flattened Rice Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.55 tsp Cumin seed 0.55 tsp Fennel seed 0.50 tsp Turmeric, ground 1 lime yields Lime Juice 2 small (5-1/2" long) Carrots, raw 0.50 cup Peas, frozen 1 large (3" to 4-1/4" dia.) Potato, raw 1.25 tsp unpacked Brown Sugar 2.50 tbsp Extra Light Olive Oil 0.50 tsp Black Mustard Seeds 1 serving Curry Leaves (1 long spring) 10 gram(s) Green chilly / Mirchi 150 gram Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb 1 tsp Kosher Salt (by 65PLUS1)
Preparation: Run the dry flattened rice or Poha through tap water while in a steel sieve with very small holes (else the rice will get washed through!) until it is all soaked, and then set aside for the remnant water to drain out. Dice the onions, carrots and potatoes individually.
Directions: In a wok, heat the oil, and add the mustard seeds. When they begin to sputter, add the curry leaves, followed first by the fennel seeds and then the cumin. Add green chillies and brown sugar. Stir for 30 seconds. Put in the onions, followed by the salt- fry until rosy gold, then add potatoes, carrots and the peas and turmeric powder. - cook, until soft. Throw in the damp poha or flattened rice, mix gently but thoroughly. Squeeze fresh lime juice and enjoy! A cuppa steaming chai goes well with this.
Serving Size: 3
Directions: In a wok, heat the oil, and add the mustard seeds. When they begin to sputter, add the curry leaves, followed first by the fennel seeds and then the cumin. Add green chillies and brown sugar. Stir for 30 seconds. Put in the onions, followed by the salt- fry until rosy gold, then add potatoes, carrots and the peas and turmeric powder. - cook, until soft. Throw in the damp poha or flattened rice, mix gently but thoroughly. Squeeze fresh lime juice and enjoy! A cuppa steaming chai goes well with this.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 393.9
- Total Fat: 12.1 g
- Cholesterol: 0.3 mg
- Sodium: 747.0 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 8.8 g
- Protein: 7.7 g