Cazuela
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3.0 small (1-3/4" to 2-1/2" dia.) Potato, raw3.0 plum tomato Red Ripe Tomatoes1.0 cup Lima Beans1.0 cup Chickpeas (garbanzo beans)1.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh4.0 cup (8 fl oz) Chicken Broth or Bouillon0.33 medium (2-1/2" dia) Onions, raw3.0 clove Garlic3.0 small (5-1/2" long) Carrots, raw0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Add broth to slow cooker. Chop veggies. Sauté onions and garlic, then add to broth. Add rest of veggies and beans to broth. Cook on high for 4 hours or low for 8. Add quinoa in last 30 minutes. Serve warm.
Serving Size: Makes 12 one-cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Serving Size: Makes 12 one-cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 573.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
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