Low carb turkey chili (no beans or onions)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 lb ground turkey, 93% lean 2 bags Pictsweet Chopped Green Peppers, or 4 green bell peppers, diced1 28-oz can of Crushed Tomatoes 2 cans of Rotel Original Diced Tomatoes & Green Chiles, with liquid1/2 can of Mild Green Chiles Whole Can 4oz (by DESPROGESN) 1 fl oz Lime Juice (a decent squirt)Adjust spices to your tastes, but I typically add (not included in nutritional calculations as your tastes may vary) approximately:1/2 tsp of Lite salt (sodium and potassium)1/2 tbsp of cumin1 tsp chili powder1/8 tsp red pepper flakes1/4 tsp cayenne pepper1/2 tsp cocoa powder
* Brown the ground turkey on the stove top over medium high heat until the meat is cooked through and no longer pink. Make sure to break up the meat so there are no big chunks remaining.
* Add peppers and sauté 3-5 minutes, stirring often.
* Add crushed tomatoes, diced tomatoes, diced chiles and spices.
* Simmer about 5 minutes.
* Transfer to large capacity (at least 5 qt) slow cooker.
* Cook for at least 4 hours on higher (or longer on low) to allow flavors to meld. You can prepare this in the morning and allow it to cook all day on low while you're at work, etc.
Goes great with sour cream, tortillas (low carb to keep this a low carb meal!), etc. Top with remaining green chiles if you like a little more spice.
Serving Size: Makes 12
* Add peppers and sauté 3-5 minutes, stirring often.
* Add crushed tomatoes, diced tomatoes, diced chiles and spices.
* Simmer about 5 minutes.
* Transfer to large capacity (at least 5 qt) slow cooker.
* Cook for at least 4 hours on higher (or longer on low) to allow flavors to meld. You can prepare this in the morning and allow it to cook all day on low while you're at work, etc.
Goes great with sour cream, tortillas (low carb to keep this a low carb meal!), etc. Top with remaining green chiles if you like a little more spice.
Serving Size: Makes 12
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 8.2 g
- Cholesterol: 80.0 mg
- Sodium: 394.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.2 g
- Protein: 23.8 g
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