Chick'n Salad Vegan
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 15oz can Chickpeas (garbanzo beans)
1 stalk, large (11"-12" long) Celery, raw
1/4 cup, chopped Onions, raw
1/4 cup, chopped or diced Dill Pickles
1 tbsp Vegenaise grapeseed mayonnaise
1 clove Garlic
1 tsp Frenchs Classic Yellow Mustard (1 tsp/5g)
1/2 tsp Dill weed, dried
1 serving Lemon juice - of half lemon, 1 Tablspoon
1/4 tsp Salt
1 dash Pepper, black
no cooking - mash chickpeas w/fork - add the rest of the ingredients - eat! measure it out or else you'll devour it all in one sitting!
Serving Size: 3 servings (approx. 1/2 cup - enough for a sandwich)
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 847.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
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