BreoCT Rob's lunch salad

Name: BreoCT Rob''s lunch salad Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C); 1 cup Ancent Harvest's Quinoa Traditional Organic (1/4 cup dry / 46 grams); 439 grams Chickpeas (garbanzo beans) 1 can drained; 1 cup Edamame Shelled Frozen TJ 1/2c=120cals(75g) by cup Trader Joes Soybeans All Natural (by MOV4WARD); 1 cup corn roasted frozen trader joes (by DIANSHERM); 1 cup chopped Carrots raw; 3 serving Craisin dried cranberries

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams) 439 grams Chickpeas (garbanzo beans) 1 can drained1 cup Edamame Shelled Frozen TJ 1/2c=120cals(75g) by cup Trader Joes Soybeans All Natural (by MOV4WARD) 1 cup corn roasted frozen trader joes (by DIANSHERM) 1 cup, chopped Carrots, raw 3 serving Craisin dried cranberries

Directions

Cook quinoa, add other ingredients. Stir.

Serving Size: 5 2 Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user REBOCT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 478.6
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 283.7 mg
Total Carbs: 90.5 g
Dietary Fiber: 12.8 g
Protein: 18.6 g

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