Super Chili Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1tsp Olive Oil .5 medium (2-1/2" dia) Onions, raw 1 clove Garlic 1 pepper Jalapeno Peppers .5 tsp Salt 1.5 tbsp Chili powder 1 tbsp cumin powder (by DUBON00) .16 tsp Cinnamon, ground 20 oz Beef, 90% Lean Ground Beef from Sirloin 1 cup Tomatoes, red, ripe, canned, with green chilies 1 cup Beans, black
Brown onion in oil. Add garlic and peppers. Add dry spices and beef. Add tomatoes and beans.
Serve with cheese (opt.)
Serving Size: 1 bowl
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBY59.
Serve with cheese (opt.)
Serving Size: 1 bowl
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBY59.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 9.6 g
- Cholesterol: 58.3 mg
- Sodium: 432.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.4 g
- Protein: 22.4 g
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