Quinoa Breakfast Bites

Name: Quinoa Breakfast Bites Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked; 2 oz Cheddar Cheese; 2 large Egg fresh whole raw; 1 serving Green Onion (fresh-1 stalk); 0.25 medium Zucchini baby; Seasonings to taste; Other chopped veges as desired

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked 2 oz Cheddar Cheese 2 large Egg, fresh, whole, raw 1 serving Green Onion (fresh-1 stalk) 0.25 medium Zucchini, baby Seasonings to tasteOther chopped veges as desired

Directions

Cook quinoa ahead and let cool. Grate zucchini and cheese. Add all to quinoa and mix thoroughly. You can either grease a muffin tin or use parchment muffin paper. Bake at 350 deg on centre rack for 15-20 minutes. To freeze, lay out on a cookie sheet and place in freezer until just frozen enough to not stick together, then place in a freezer bag or container in the freezer. Note: use any vegetable and seasoning options. Chili flakes are nice. I deliberately omitted these variations to stay flexible.

Serving Size: Makes 10 regular size muffin sizes

Number of Servings: 1

Recipe submitted by SparkPeople user IADJUST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 685.6
Total Fat: 33.4 g
Cholesterol: 432.0 mg
Sodium: 494.1 mg
Total Carbs: 60.7 g
Dietary Fiber: 6.5 g
Protein: 38.9 g

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